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Author: Herbal Weight Loss Products
Probably the most well known of these products are
pretty much household names like Guarana, Hoodia, dandelion, extract of
green tea and the slightly lesser know cascara.
One of the most exciting finds in recent
years has been the Hoodia Gordonni cactus from certain parts of Africa
which acts as an appetite suppressant. Apparently, it tricks the brain
into thinking blood glucose levels are normal thus suppressing the
body's natural response to low blood sugar which is the sensation of
hunger and while this sounds promising, long term weight loss studies
are required.
On the other hand, Guarana works by
stimulating the body so it has increased energy as it is from a
Brazilian plant that contains caffeine, the properties of which are
well documented. Guarana has a few side effects which might not suit it
as an herbal weight loss supplement like increasing the blood pressure
with some users feeling dizzy or nauseous after using it.
Another supplement that has diuretic
properties is dandelion and many children are warned against using it
by their parents although it is pretty harmless, some people have
become allergic to using it. Dandelion is very effective for people who
need to lower the amount of fluid they retain but generally speaking
this is not the answer to long term weight loss.
Cascara is a laxative used in many
weight loss supplements but any laxative will help a person lose weight
just like any other form of ‘purging' the body of waste and toxins.
Just because it is marketed as an herbal weight control supplement
doesn't make it any better and its overuse can cause depletion in vital
nutrients.
One particularly popular herbal weight
loss supplement is the extract that can be obtained from green tea
which can be found in many products including drinks, vitamins and even
as a concentrate in a tablet. Some studies have shown positive results
for increased weight loss with the use of green tea extract so long as
healthy eating and exercise habits are also being followed. Despite the large sums of money spent by
people on natural weight loss products, there is still little proof
that they are effective in the long term. With Hoodia being a rare and
protected plant, it is not surprising that a price of fifty dollars for
a single months supply is not uncommon which is why many users find
their wallet is often the only thing shedding weight. The real truth is
that herbal weight loss supplements do have their place but they should
not be relied upon to control weight on their own but should be part of
a regime which promotes healthy eating and exercise. This article was written by Rick Daley who has been in the weight loss plus fitness alternative health industry for almost 25 years and you can find more information at Get Rich Health and http://www.weightlossplusfitness.com/
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