Latest articles from Weight Loss Plus Fitness (http://www.weightlossplusfitness.com) http://www.weightlossplusfitness.com 2012-02-09T14:23:22+01:00 text/html 2008-07-04T04:38:10+01:00 http://www.weightlossplusfitness.com http://www.weightlossplusfitness.com/weightloss-plus-tips-a11.html Exercise helps to burn calories and fat and prevents muscle loss. Lots of people hate gyms, and if you are one of them, try any kind of physical activity that you enjoy. Exercise is important in any weight loss program especially if you want to lose the weight permanently. These programs work by increasing the rate at which you burn off calories and if you burn more calories than you consume then your body will start converting fat into energy to make up for the shortfall. Weight Loss Tip #1 - Try this quick and easy exercise idea